At Body Mason we build happy, healthy bodies (from the foundation up). Working out shouldn’t hurt:

Building a foundation for a strong, stable body does not require pain.

Athletics over aesthetics: How you feel is always more important than how you look, and we believe you look great the way you are ☺️

Rest is necessary: More is not always better, our studio encourages routines that work for your body and your mental health.

This program is built to support your movement practice and should be taken as a guide. Swap out the classes or the lengths suggested for what you feel your body needs that day. Most importantly have fun! We are here for you so let us know how you’re doing.