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Body Mason
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โญNEW Rates for the Fall & OnDemand Video Library ๐Ÿ“น If you are thinking about doing something for yourself this fall but it just seems so overwhelming with everything that is happening in the world look, I get it! That’s why at Body Mason taking a moment for yourself to move your body should be Welcome to the Body Mason Family! Body Mason’s method is about building up, not stripping away. It's about gaining an understanding of your individual structure and mechanics while increasing strength and balancing health. We are Masons becaus September always feels like a fresh start. Why not start something for yourself! Try our 2-week Unlimited Online Class Pass and see just how good it feels to move for you. Get free access to our On-demand video library too! #movementismedicine #pila Our Fall ๐Ÿƒschedule is up and ready for you to start BOOKING! โœจ Enjoy all of your favourite classes from the comfort and convenience of your home or office! Or maybe that’s the same thing ๐Ÿ˜‰ Can’t make it to class? No worries! With every Our latest Newsletter is out now. Check out classes for the Fall ๐Ÿƒ our OnDemand Video Library ๐Ÿ“น & are you missing that personal touch? Get the most out of your Pilates Practise with One on Ones. #virtualpilates #pilatesanytime #matpilates #pila
Summer Break & OnDemand Video Library ๐Ÿ“น No excuses with our 24/7 access to all your favourite classes. Link in Bio to get moving now! Summer Program & OnDemand Video Library is LIVE ๐Ÿ“น On August 4th we are beginning our Summer Programs! Choose from three goals and get 2 weeks of goal-oriented classes and recordings! The first goal is Restore & Recover. This program will help to reset your body as you rebuild a fitness routine. Want to try our new online classes without a commitment? Sign up for our 2-Week trial: 1 class a day for 14 days for only $69 + tax! Have a trial run of our many instructors and class offerings! #SmallBusinessSunday Congratulations to Yvonne Tang for winning our raffle for our Two-Week Mat Challenge! For #SpotlightSaturday we wanted to highlight an organization Yvonne works with (in addition to her store credit prize ๐ŸŽ‰). Yvonne is the cofounder of @linktoronto Want to learn more about how this latest fitness trend is contributing to displacing homeless people in Toronto? Swipe through โžก๏ธ to read about how specialized entertainment in the city is prioritized above safe housing. For more information follow It's #ThankfulThursday! How can you centre gratitude in your daily life? With the world feeling pretty topsy-turvy it can be difficult to find moments to be grateful, but making time for it is essential in practicing compassion, both for yourself and This #WellnessWednesday, we are reposting the words of @mia.mingus. Mia works with transformative justice initiatives in the Bay area and teaches workshops on how to make an apology, a foundational step towards community building.โ € .โ € Listening is a We know that technology isn't everyone's friend and that sometimes the differences in terms are negligible while their meanings are quite different. This #TipTuesday we are breaking down our communication settings for you to best set yourself up for In habit building, in activism, and in life: Nothing Changes if Nothing Changes. How can you become more comfortable with change? To allow it to flow through your life more freely? What keeps you from pursuing change? Procrastination is rooted in fea This #ThankfulThursday we are grateful for our staff's enduring creativity and energy! Our instructors are constantly receiving feedback and adapting courses to the needs of our new online-based audience! โ € Introducing: Cardio Mat III, a high energy This #WellnessWednesday we are asking you to think about your inner critic. Often we are our own worst critic, which allows fear and shame to cloud our access to love and success. In moments of self-hate, think whether you would ever speak that way t Let us send you some love via your inbox! We send weekly/bi-weekly newsletters updating you on new classes, discounts, and more! ๐Ÿ’™ โœ‰๏ธ ๐Ÿ’™
Body Mason
901 Yonge St Suite 204,
Toronto, ON, M4W 2H2,
Canada
647-724-6594 info@bodymason.ca
 

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