Specialty Classes

ELDOA

Meditation for your spine. ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. The ELDOAs, developed by French Osteopath Guy Voyer, target every level of your spine to decompress and normalize the tension around each vertebrae. The result is renewed strength and balance throughout your body and better posture. *ELDOA is a French acronym: Etirements Longitudinaux Decoaptation Osteo-Articulaire (English: Longitudinal Stretching of the Osteo Articular joints)

Fascial Reset

A Fascial Release Class, a therapeutic class designed to address ongoing tightness, dysfunction, proprioception and chronic pain. Using Pilates Process methodology for myofascial training, this mat class uses small props and imagery to facilitate long-lasting transformation in the body. This class is highly recommended for all levels and will benefit all clients whether injured or just looking to take their physical health and function to the optimal level.

What is fascial tissue?
Fascial tissue refers to all connective tissue in the body, from tissue as large tendons and ligaments to the microscopic cellular matrix that creates the structure of our cells. Fascial tissue covers and permeates all muscles and organs. All fascial tissue in the body is connected through a complicated web. Our fascial tissue affects our posture and biomechanics. In order for our bodies to operate at optimal health, fascial tissue must be able to function in the ways in which it is designed. It must be springy, pliable, well lubricated for glide ability and effective in force absorption and load distribution. Our fascial class aims to address fascial tissue at all these levels.

Power Fascia Training

An intense training class that aims to bring together the worlds of Pilates Process Myofascial training, Pilates and HIIT to improve overall physical health and increase fitness levels. Through the design of this class, the goal is to have clients experience the benefits of all three of these styles of training. This includes improved cardiovascular health, increased metabolic rate, increased core and overall muscular strength, improved effectiveness of fascial tissue and more functional biomechanics..

What is fascial tissue?
Fascial tissue refers to all connective tissue in the body, from tissue as large tendons and ligaments to the microscopic cellular matrix that creates the structure of our cells. Fascial tissue covers and permeates all muscles and organs. All fascial tissue in the body is connected through a complicated web. Our fascial tissue affects our posture and biomechanics. In order for our bodies to operate at optimal health, fascial tissue must be able to function in the ways in which it is designed. It must be springy, pliable, well lubricated for glide ability and effective in force absorption and load distribution. Our fascial class aims to address fascial tissue at all these levels.

Mommy Masons Prenatal

Take care of you and your baby through all stages of your pregnancy with our Prenatal Pilates series.This program is specifically designed to help deepen your core work for a healthy, functioning relationship with your pelvic floor, and deepest core muscles developing a better connection between yourself, your pregnancy and future baby.

Mommy Masons Post-Natal

A series created with your post-pregnancy needs in mind. Core work designed to build a healthy, functioning relationship with your pelvic floor, and deepest core muscles. Targeted work on posture strength and chest opening, to help rebalance your upper body. Legs, bum, and arm toning are the icing on the cake of this full body celebration series. We can’t wait to see you (and your baby!) soon. ATTN: We would love to have you and your baby in the studio, however for safety reasons we request non-crawling ages only.