ELDOA (Mat Class)
Meditation for your spine. ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. The ELDOAs, developed by French Osteopath Guy Voyer, target every level of your spine to decompress and normalize the tension around each vertebrae. The result is renewed strength and balance throughout your body and better posture. *ELDOA is a French acronym: Etirements Longitudinaux Decoaptation Osteo-Articulaire (English: Longitudinal Stretching of the Osteo Articular joints)
Restorative Pilates (Mat & Machine Split)
Work deeply, slowly and supported to reset and restore the body. Take a deeper look at proper biomechanics, bone rhythm and muscle firing patterns. Suitable for all bodies and levels looking to unwind, dealing with chronic illness, or recovering from an injury. Essential and post rehab levels. This is a mixed Mat and Reformer class.
YOGA FLOW (MAT CLASS)
Prepare to unite breath and movement as you are guided through a delicious, full body flow. Keeping it slow and steady, you will be given multiple options to turn up the heat or keep it gentle. Each class will include breath work and asana, and finishing with a moment of mindfulness. Yoga flow is the perfect way to take a mini midweek break, reinvigorating you for the rest of your week.
ROLL METHOD RESTORATIVE
Be your own masseuse, as you are guided through your own fascial release! Targeting specific areas of the body that feel tight, sticky, and sore, this class is designed to massage your woes away. Spend the hour focusing on breath, kneading out muscle hot spots, and relaxing. Optional essential oils and reiki make this hour a full body release experience.