Come Away With Us

Dip your toes in the warm baths of the luscious hot springs. These hot springs are a sanctuary.
A place for you to take a deep breath and let your worries go.

Plunge into the crystalline waters and peer into the beautiful world beneath the shimmering surface.

Let the sun kiss your skin and breathe in the pure rainforest air.
Close your eyes and let your senses become overwhelmed by the orchestra of the jungle.

This retreat is geared towards the able-bodied movers. Pilates experience necessary.
Come ready to explore, move your bodies and get back in touch with nature.


from our friends:

“Everything we did was so fun. But I know that without the supportive and welcoming atmosphere that you created, that is to me so typical of body mason, it would not have been the same. I think if it had been run by anyone else, the vibe would have been different.”



Enjoy the luxurious tranquil villas with beautiful shared common area and fully equipped kitchen. Retreat into your sanctuary with your private bedroom and ensuite bathroom. Drift off into a deep restful sleep, soothed by the calming night sounds.


Restore & Rejuvenate with Emma Kate

Two daily Pilates classes designed to prepare your body for the day, and cool down for the night. With the added luxury of a guided nightly meditation, empty your mind and drift between consciousness under the starry night sky.

Activities Include:

What’s Included:

All optional daily outings
Transportation to and from San Pedro Sula
All meals that fuel, energize and

Cayos Cochinos, the Belize Barrier Reef
Rainforest hike to a secluded waterfall
Exploration of La Ceiba
Canopy Ziplinning and Beautiful hot springs (with a surprise)
Local night out
Exploring hidden gems with rest and relaxation

Emma-Kate Millar
Owner of Body Mason

Emma Kate, owner and founder of Body Mason, can't wait to bring all of her extensive experience and the Body Mason approach to her classes in Honduras, geared specifically for this retreat. She is excited to be bringing elements of movement, mindfulness and self-care to this retreat. To balance out the excitement of each day’s activities, she has developed a special program to leave you feeling rejuvenated at the end of the week.

Emma was inspired after her experience attending a Pilates retreat in Colombia. She came back freshly motivated, rested and invigorated. Looking around the Pilates community of Toronto, she realized that there was a lack of services for Pilates Retreats in Canada. She is thrilled to be teaching the first ever Body Mason Retreat, and can't wait to share her many experiences with our Body Mason community.