Kickstart your day by waking up your body and mind with this mixed level mat workout. Delicious feel-good movements blended with the conditioning work of a Pilates class, using weights and small props, will have you feeling sculpted and toned and ready to conquer the day. Essential CORE Mat is a recommended pre-requisite for this class.
Get your heart rate up and sweat it out with cardio interval training, using the Cardio-Tramp™ attachment on the reformer. Alternate between cardio intervals and strength training. **Experience necessary. Advanced level, Essential Reformer is a recommended pre-requisite for this class.
Using the reformer gain a more detailed understanding of correct alignment with specific attention to technique, while identifying personal muscular imbalances and misuses throughout your workout. Intermediate level class, Essential Reformer is a recommended prerequisite for this class.
Arms and Abs
Enjoy a Mat class specifically developed to define your shoulders and arms, while tightening and toning your mid-section. Utilize various pieces of small equipment to always keep your workout new and exciting. **Experience necessary, Essential Mat is a recommended pre-requisite for this class.
Abs & Bum
Get ready for an hour focused on two of our favourites- sculpting your bum, and toning your tum! An intermediate level class that will ask your core muscles to turn on, and fire up! Your bum won’t even have a chance to be lazy, as we maximize your tone and lift experience. We want two of our favourite experiences, to become yours too!
Sculpt and Tone
A full body mat workout, focusing on sculpting long, lean muscles and toning trouble areas. Use a variety of Pilates small props to get the maximum results from your workout. **Experience necessary, Essential Mat is a recommended pre-requisite for this class.
Thank Pilates It’s Friday! This class is all about melty movement, giving the body some TLC to finish off your week and begin your weekend. A hybrid of self-massage, Pilates, yoga, and restorative, this is the juicy class your body will be craving Friday morning.