Q&A: Get to know Khuyen!

Khuyen Forsythe is a STOTT PILATES® certified instructor. She obtained her Bachelor of Design in Halifax before working for a few years in the Toronto design industry. While working, she found Pilates to be a great offset to her office lifestyle and soon after changed her focus entirely to Pilates. A fresh face to the practice, she comes armed with STOTT's updated methodologies and a contemporary approach to Pilates. She focuses on making sure the body is moving correctly and building strength to support every day activities. This includes working towards an ideal posture, making sure movements are firing the right muscles, and taking tension out of improper areas. Much like her design philosophy, she believes Pilates should improve every day life and be above all an enjoyable experience.


What is your death-row meal: 10-course meal at a Michelin-star restaurant

When stress gets too much: play piano

What childhood toy are you embarrassed you still have: coloured pencils

The thing that makes you most happy: Spending quality time with family and friends

What are you most scared of: elevators breaking

What do you have to force yourself to do: laundry

What’s your power jam song: Dancing On My Own by Robyn

First kiss – when and where: age 15 on a roof

Bucket list trip: New Zealand

What is your zombie apocalypse plan: Learn how to kill zombies


Favourite colour: purple

Favourite movie: Amelie

Tims or Starbucks: Tims
Top 3 desert island luxuries: a notebook, a boat, and matches 

Favorite Pilates exercise at the moment: stomach massage