TORONTO’S BOUTIQUE STYLE PILATES STUDIO
WHAT IS PILATES?
Pilates is a mind-body fitness workout designed to improve physical strength, flexibility, and posture to Bring your body back into balance.
BENEFITS OF PILATES
Increase Core Strength
Tone Your Body
Reduce Body Aches
Decrease Muscle Imbalances
Maintain Healthy Muscles & Joints
Decrease Risk of Injuries
Improve Mind-Body Connection & Build Body Awareness
ABOUT THE STUDIO
BODY MASON is a boutique Pilates studio in TORONTo, ON, TUCKED AWAY IN THE BEAUTIFUL POCKET OF ROSEDALE. The studio OFFERS SMALL CLASS SIZES OF a maximum of 6 people for MACHINE (REFORMER/SPRING WALL) classes, a maximum of 12 PEOPLE FOR PILATES MAT CLASSES & also offers ONE ON ONE Private Pilates.
Other than Pilates, BODY MASON also offers A VARIEtY OF YOGA CLASSES, MANUAL THERAPY & WORKSHOPS.
THE BODY MASON COMMITMENT
AT Body Mason WE AIM to maintain the TRUE essence of Pilates. through personalized attention in small group classes our Highly qualified instructorS take you through movements safely & effectively providing modifications to increase or decrease the difficulty of each exercise TO ENSURE proper form & alignment.
BODY MASON THRIVES ON COMMUNITY & CREATING A NON - JUDGMENTAL SAFE SPACE FOR HUMAN BEINGS TO MOVE THEIR BODIES, CONNECT & TRULY FEEL GOOD IN THEIR SKIN.
NEW TO BODY MASON?
CHECK OUT OUR INTRODUCTORY OFFERS TO GET YOU MOVING!
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86 FIVE STAR REVIEWS
The Reach Program
Rehabilitation Exercise During And After Cancer Therapy
HELPING CANCER SURVIVORS REACH THEIR POTENTIAL BY RESTORING
IMPROVING QUALITY OF LIFE
FREE Information Session
1:00 PM - 3:00 PM SATURDAY MAY 4TH 2019