ADVANCED LEVEL



Lunch Time Burn Reformer III -

Brings a new meaning to term Power Lunch! A fast paced 45min reformer workout that will leave you feeling the burn until lunchtime tomorrow! **Experience necessary. Advanced level, Foundations is a recommended pre-requisite for this class.

Legs and Butt (Mat Class) III -

This Mat class is specifically developed to sculpt and tone your lower body to give you the ‘lift’ you’ve always wanted. **Experience necessary, Essential Mat is a recommended pre-requisite for this class.

Sculpt and Tone Mat Class III -

A full body mat workout, focusing on sculpting long, lean muscles and toning trouble areas. Use a variety of Pilates small props to get the maximum results from your workout. **Experience necessary, Essential Mat is a recommended pre-requisite for this class.

Reformer (Power Machine) III -

A classic Pilates reformer workout. The machine provides resistance training and support for advanced repertoire, increasing whole body strength, stability and flexibility. **Experience necessary. Advanced level, Essential Reformer is a recommended pre-requisite for this class.

Cardio-Tramp Reformer III -

Get your heart rate up and sweat it out with cardio interval training, using the Cardio-Tramp™ attachment on the reformer. Alternate between cardio intervals and strength training. **Experience is necessary. Advanced level, Essential Reformer is a recommended pre-requisite for this class.

Power Spring Wall

This is an Advance level class that combines the mat work and intensity of a Body Burn class with the resistance training of Spring Wall II. Spring Wall I is the prerequisite for this class. Not appropriate for pre/postnatal or anyone with bone density issues or recent injury.