ADVANCED LEVEL



Lunch Time Burn Reformer

Brings a new meaning to term Power Lunch! A fast paced 45min reformer workout that will leave you feeling the burn until lunchtime tomorrow! **Experience necessary. Advanced level, Foundations is a recommended pre-requisite for this class.

Legs and Butt (Mat Class)

This Mat class is specifically developed to sculpt and tone your lower body to give you the ‘lift’ you’ve always wanted. **Experience necessary, Essential Mat is a recommended pre-requisite for this class.

Power Machine Reformer

A classic Pilates reformer workout. The machine provides resistance training and support for advanced repertoire, increasing whole body strength, stability and flexibility. **Experience necessary. Advanced level, Essential Reformer is a recommended pre-requisite for this class.

Power Barre (Mat Class)

Get moving in this advanced Ballet Barre workout! Get the rigour of a barre fitness class but keep the expressiveness, movement and artistry of a Ballet class. Sculpt and Tone like a professional dancer and enjoy the freedom and energy of moving to music.

Power Spring Wall

This is an Advance level class that combines the mat work and intensity of a Body Burn class with the resistance training of Spring Wall II. Spring Wall I is the prerequisite for this class. Not appropriate for pre/postnatal or anyone with bone density issues or recent injury.